Hirvis bench program 1.0
Free Version
Publisher Description
Sundsvall bench press program also known as Hirvis bench program, after IPF world champion Marcus Hirvonen, is a program that will increase your personal best in the bench press.
Workouts is twice a week for eight weeks. This includes getting plenty of rest during this program because it is indeed more demanding than you might think.
The first session you will be doing is an 8 x 8 at 70% of your current personal best, the following weeks, you should increase as listed below. If the first workout is way too easy simpley increase the weight by about 5-10kg, if it is far too heavy, just to reduce weight.
8 x 8 @ 70%
7 x 7 @ 75%
6 x 6 @ 80%
5 x 5 @ 85%
4 x 4 @ 90%
3 x 3 @ 95%
2 x 2 @ 100%
1 x 1 @ 105%
The second session each week, consists of heavy singles, 1 x 8 at 90% of your personal best.
About Hirvis bench program
Hirvis bench program is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Hirvis bench program is Sixten. The latest version released by its developer is 1.0. This app was rated by 7 users of our site and has an average rating of 3.3.
To install Hirvis bench program on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2013-03-13 and was downloaded 163 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Hirvis bench program as malware as malware if the download link to com.sixten.HirvisBench is broken.
How to install Hirvis bench program on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Hirvis bench program is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Hirvis bench program will be shown. Click on Accept to continue the process.
- Hirvis bench program will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
